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Recharge Your Batteries: How to Avoid Burnout and Manage Stress
"You wouldn't let the battery of your phone run out like that... And yet , you allow it to happen to your own batteries: your own mental and physical resources. Your batteries are depleted every time you "push through" to deal with stress or with that infamous feeling of overwhelm that comes with juggling multiple roles. Your batteries drain even more when you do everything to suppress your desires for something else, for change, or simply for peace and rest. Consider this ar
Ruth Manou
May 12, 20231 min read
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