Recharge Your Batteries: How to Avoid Burnout and Manage Stress
- Ruth Manou
- May 12, 2023
- 1 min read
"You wouldn't let the battery of your phone run out like that...
And yet , you allow it to happen to your own batteries: your own mental and physical resources.
Your batteries are depleted every time you "push through" to deal with stress or with that infamous feeling of overwhelm that comes with juggling multiple roles.
Your batteries drain even more when you do everything to suppress your desires for something else, for change, or simply for peace and rest.
Consider this article as your reminder to think about recharging those batteries.
Not in an emergency because your body and nerves are so exhausted that they no longer leave you a choice.
You actually need to act way, way before that even happens. Because it's so much harder to recover if you do get to that point of exhaustion.
Here are 3 simple steps to make sure your batteries remain charged:
Start by identifying your recharge points, whether they are activities, moments or people,
And then actually plan those recharge points. Block out times in your calendar...
...And stick to them. Religiously.
If you struggle with any of these steps, you can click on the button below to book your free consult call call. Together, we'll lay the first foundations of your Always-Full-Batteries Plan.
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