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Working with me.

Your journey is unique. Discover the ways we can work it together.

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1:1 Coaching.

The Bespoke Experience

A tailored space designed around your specific challenges  ambitions.
Each session bringing you closer to yourself and your goals.

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Includes an ELI™ assessment to help identify your stress triggers and ways to overcome them.

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6 to 18 sessions

Collègues

programs.

The Laser-Focused Path

Themed coaching cycles with a structured framework and practical tools.

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Whether you want to feel calmer, tackle a specific challenge, or start fresh, this program gives you the focus and 1:1 guidance to move forward.

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3 to 5 sessions.

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workshops.

The Supercharged Pit Stop

Interactive group workshops designed to give you fresh perspectives and applicable tools.


Explore themes like stress, habit building, emotional awareness, stress, introspection, and more

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Online or in person 

Book your 360 Life Review Session

In just over an hour, we’ll assess all areas of your life and your current level of satisfaction.


You’ll leave with a clear view of : 

  • what’s thriving, 

  • what needs attention, 

  • and a concrete action plan to create the changes you want​​

Coaching, Your key to confidence & clarity.

Coaching is a supportive & effective approach that helps you create a thriving life by : 

  • Developing self-awareness and emotional clarity

  • Using that awareness to take action and create the results you want

  • Reducing the weight of stress and triggers

 

Coaching is a partnership between you and me, where we work together to help you achieve both tangible, external goals and deeper, internal aspirations.​

Improving your life, ONE GOAL AT A TIME.

Coaching is a goal-driven space designed to improve your life, both in how you feel and what you accomplish. Here are some of the areas we can work on together.

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We will work on :

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  • Reducing stress & overwhelm​

  • Increasing emotional intelligence 

  • Strengthening self-confidence and sense of self

  • Improving mental clarity ​& emotional stability

Feeling less stressed, more energized & confident

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I will help you :

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  • Set goals effectively and improve your capacity to follow through

  • Create and maintain supportive habits 

  • Become an excellent decision maker 

  • Improve productivity and organisation 

improving your lifestyle & Achieving your goals 

Find the right program for you.

Whether you want to feel calmer, regain control, or start fresh with healthier habits and exciting goals, there’s a program here to match your needs.

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Overcome your stress

In 5 weeks, you’ll spot your stress triggers, manage them with practical tools, and restore balance so daily life feels lighter and more under control.

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Create new beginnings

This program guides you to adopt healthier habits, and open space for new opportunities in the key areas of your life.

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Know yourself better

The ELI is included at the start of your 1:1 coaching.

It helps you understand your patterns and gives you a practical framework to lead yourself and influence your environment effectively.

immediate benefits, long-lasting impact.

​Coaching is one of the best ways to develop a kind, loving and therefore productive relationship with yourself and others by:

  • Integrating all parts of who you are

  • Increasing your emotional intelligence and resilience 

  • Becoming a master at creating supportive thoughts and beliefs

  • Identifying your stressors and your triggers and disempowering them

  • Developing an unshakable trust in yourself

  • Holding yourself accountable, consistently 

"Ruth has the most loving, attentive and supportive presence, and she is a masterful coach that helped me to transform on the inside. When I started working with Ruth, I was overwhelmed by many big life decisions that I needed to make.
She helped me objectively examine my fears, anxieties and stressful situations and make conscious decisions based on my values. As a result, I learned a lot about myself, how I see the world, and what I need to live more happily and easily. After each coaching session, I felt lighter and more determined to achieve my personal and professional goals. I will be forever grateful for the impact of Ruth's coaching on my life and her compassion. Thank you, Ruth!"

Ieva Baltakyte

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