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My services.

Find out about the different ways we could work together. Feel free to book your complimentary consultation call so we can get to know each other and provide you with all the info to make an aligned decision !

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1:1 Coaching.

The Bespoke Experience
We’ll work together for 6 to 18 sessions, each offering you a private, focused space to tackle obstacles and bring your goals to life.

Includes an ELI™ assessment to help identify your stress triggers and ways to overcome them.

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programs.

The Laser-Focused Path

These programs combine a structured framework with creative tools, and are customized to fit your unique needs and goals.

We work together for 2 to 5 sessions.

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workshops.

The Supercharged Pit Stop

These interactive and energizing sessions are designed to help you gain fresh perspectives, develop actionable skills, and ignite meaningful action.

Explore themes like stress, habit building, emotional exploration, introspection and more

What is coaching ?

Coaching is a powerful modality that helps you create and live a thriving life by : 

  • Increasing self awareness and self mastery

  • And using it to create your desired results 

  • While disempowering stressors and triggers

 

Coaching is a partnership between you and me, where we work together to help you achieve both tangible, external goals and deeper, internal aspirations.

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Through this partnership, you will uncover new keys to building a more satisfying life that truly reflects who you are on every level.

Your goals.

As a coaching client, your goals can be about :

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Learn to :

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* Become the conscious creator and observer of your thoughts and beliefs 

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* Partner with your body wisdom, intuition and emotions

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* Manage your energy and the way you show up

Exploring your inner world

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Enjoy the opportunity to :

 

* Make aligned decisions and action plans effectively 

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* Figure out concrete personal and professional next steps

 

* Be supported and held accountable along the way 

Making things happen

Your gains.

​Coaching is one of the best ways to develop a kind, loving and therefore productive relationship with yourself and others by:

  • Integrating all parts of who you are

  • Increasing your emotional intelligence, resilience and embodiment

  • Becoming a master at creating supportive thoughts and beliefs

  • Identifying your stressors and your triggers and disempowering them

  • Developing an unshakable trust in yourself

  • Holding yourself accountable, consistently 

"Ruth has the most loving, attentive and supportive presence, and she is a masterful coach that helped me to transform on the inside. When I started working with Ruth, I was overwhelmed by many big life decisions that I needed to make.
She helped me objectively examine my fears, anxieties and stressful situations and make conscious decisions based on my values. As a result, I learned a lot about myself, how I see the world, and what I need to live more happily and easily. After each coaching session, I felt lighter and more determined to achieve my personal and professional goals. I will be forever grateful for the impact of Ruth's coaching on my life and her compassion. Thank you, Ruth!"

Ieva Baltakyte

ENERGY LEADERSHIP™ INDEX ASSESSMENT 

As an individual, you see the world through a set of filters that shape the way you show up, your results in life, your actions and your thoughts. We all do !

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Those filters are based on your past experiences, values and assumptions. 

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In some instances, those filters support you by helping you accomplish your desired results in life. 

But in other situations, they hold you back from building fulfilling relationships, living a thriving life or expressing your full potential at work.

Each of these filters fuel your actions and results with a certain emotional and mental energy level

​The Energy Leadership™ Index assessment (ELI) is an attitudinal assessement that puts a numerical value to the types of energy you experience and express.

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The ELI assessment and the subsequent debrief conversation are powerful tools to :

  • Have a deeper understanding of the energy levels and how they show up for you specifically

  • Bring your particular blend of energy levels to awareness 

  • And start reshaping your attitudes and perceptions. ​

What to expect from this offering: 

  • An increased self awareness

  • A clearer sense of your triggers and stressors

  • A more conscious sense of your perception of the world 

  • Powerful insights and applicable action steps co-created in the debrief conversation 

Your next steps to take the assessment !  

  1. Book a 15 minute ELI complimentary session

  2. Take the 20 minute assessment online 

  3. Book your 1h30 transformational debrief conversation 

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