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What is coaching ?

Coaching is a powerful modality that helps you create and live an optimal life by : 

  • Increasing self awareness and self mastery

  • And using it to create your desired results 

  • While disempowering stressors and triggers

 

Coaching is a partnership between YOU (as the client) and ME (as the coach) to help you reach your personal and professional GOALS by uncovering and expressing your full potential.

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Partnering with me as your coach can change your life, setting you a path to greater personal and professional fulfilment. 

Your goals.

As a coaching client, your goals can be about :

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Learn to :

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* Become the conscious creator and observer of your thoughts and beliefs 

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* Partner with your body wisdom, intuition and emotions

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* Manage your energy and the way you show up

Exploring your inner world

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Enjoy the opportunity to :

 

* Make aligned decisions and action plans effectively 

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* Figure out concrete personal and professional next steps

 

* Be supported and held accountable along the way 

Making things happen

Your gains.

​Coaching is one of the best ways to develop a kind, loving and therefore productive relationship with yourself and others by:

  • Integrating all parts of who you are

  • Increasing your emotional intelligence, resilience and embodiment

  • Becoming a master at creating supportive thoughts and beliefs

  • Identifying your stressors and your triggers and disempowering them

  • Developing an unshakable trust in yourself

  • Holding yourself accountable, consistently 

"Ruth has the most loving, attentive and supportive presence, and she is a masterful coach that helped me to transform on the inside. When I started working with Ruth, I was overwhelmed by many big life decisions that I needed to make.
She helped me objectively examine my fears, anxieties and stressful situations and make conscious decisions based on my values. As a result, I learned a lot about myself, how I see the world, and what I need to live more happily and easily. After each coaching session, I felt lighter and more determined to achieve my personal and professional goals. I will be forever grateful for the impact of Ruth's coaching on my life and her compassion. Thank you, Ruth!"

Ieva Baltakyte

My services.

Find out about the plans I offer to work with me. Feel free to book your chemistry call so we can get to know each other and provide you with all the info to make an aligned decision !

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awareness

* Take the Energy Leadership ™ Index 

Assessment followed by

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* A 1h30 debrief session with me to:

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  • Uncover the filters through which you perceive the world and measure how they affect your results in life

  • Pinpoint the ones that hold you back or cause you stress

  • Discuss strategies to design your success formula

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Mastery

* Take the Energy Leadership™ Index Assessment 

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* And a 1h30 debrief session followed by

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* Six 1:1 coaching sessions tailored to your specific goals and vision

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* WhatsApp/email support in between the sessions 

 

3 months 

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Ideal for transition times or shorter term goals

3

creation

* Take the Energy Leadership™ Index Assessment 

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* And a 1h30 debrief session followed by

 

* Twelve 1:1 coaching sessions  tailored to your specific situation

 

* WhatsApp/email support in between the sessions 

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6 months

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Ideal for a 360° work, with a deeper integration and longer term support

ENERGY LEADERSHIP™ INDEX ASSESSMENT 

As an individual, you see the world through a set of filters that shape the way you show up, your results in life, your actions and your thoughts. We all do !

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Those filters are based on your past experiences, values and assumptions. 

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In some instances, those filters support you by helping you accomplish your desired results in life. 

But in other situations, they hold you back from building fulfilling relationships, living a thriving life or expressing your full potential at work.

Each of these filters fuel your actions and results with a certain emotional and mental energy level

​The Energy Leadership™ Index assessment (ELI) is an attitudinal assessement that puts a numerical value to the types of energy you experience and express.

The ELI assessment and the subsequent debrief conversation are powerful tools to :

  • Have a deeper understanding of the energy levels and how they show up for you specifically

  • Bring your particular blend of energy levels to awareness 

  • And start reshaping your attitudes and perceptions. â€‹

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What to expect from this offering: 

  • An increased self awareness

  • A clearer sense of your triggers and stressors

  • A more conscious sense of your perception of the world 

  • Powerful insights and applicable action steps co-created in the debrief conversation 

Your next steps to take the assessment !  

  1. Book a 15 minute ELI complimentary session

  2. Take the 20 minute assessment online 

  3. Book your 1h30 transformational debrief conversation 

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