Ruth Manou.
Life & Leadership Coaching

Between you and what you wish to accomplish in life, there are a multitude of habits to change, modify, amplify, or eliminate. Changing habits... That sounds easy enough, right? Well, sometimes it is. But not always, and certainly not for every habit. These, down below, are the obstacles that you may have to overcome in order to start a new habit, launch a new project, or make a change in your professional or personal life These obstacles are very real and can prevent any cha

"If I'm generous with my time and energy, other people will take advantage of me and I will come out on the losing end" Here is an example of a negative thought that can turn into a deeply ingrained limiting belief if left unchecked. This is a real example and it almost happened to me recently. I work with people to dismantle and uproot their already limiting beliefs and that's great in and of itself. But at the same time, we are constantly in motion... constantly interacting