«I've built a great life... But my body & mind are still in survival mode»
STOP ! Let's put an end to it.
Even when everything is going well...
Your body reacts as if you were under attack at every notification, disagreement or unexpected request.
You move through your days holding your breath. Shoulders tight. Neck stiff. Jaw clenched.
And by the end of the day… everything unravels.
Compulsive snacking. Total apathy. Explosions of anger. Sleepless nights that only make things worse.
But here’s the truth: you CAN change the story. Stress doesn’t have to run your life.
In 6 weeks, the Stress Reset program helps you :
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Recognize your stress at the very first signs and respond before it takes over
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Stay steady and calm when pressure rises, without losing yourself
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Sustain your energy daily, even after stressful moments.
What if your stress no longer ran the show ?
On the menu
360° Stress check
We take a clear look at your life and pinpoint the areas where stress builds up.
You leave with a clear view of what supports you, what drains you, and where to focus first.
1h15
inner overload
We explore how automatic and unconscious thoughts feed your stress.
You sharpen your awareness and learn strategies to reduce their impact, creating space for a clearer, calmer mind.
1h00
visible or invisible?
Stress isn’t always what we think.
Sometimes it hides in your body, your thoughts, or your habits.
Here, you’ll uncover both the obvious and hidden stress triggers, and already start responding differently.
1h00
à la carte
Bring the stress that's weighing on you right now, whether it's a long standing issue or a deadline closing in.
You leave clearer, steadier, and supported by everything you’ve already built in the program.
1h15
under pressure
Using a real-life stress from your daily life, we examine what happens when pressure rises.
You learn to stay steady and respond with calm, even when everything around you feels intense.
1h00
energy reset
Stress siphons your energy. Here, we rebuild it for real.
You learn to recover deeply (after intense moments and in your daily life) so your balance doesn’t depend on weekends or holidays.
1h15
