«It’s not the load that breaks you down, it’s the way you carry it. »
You do your best to stay on top of your responsibilities.
But every notification, argument or unexpected request sets off an alarm in your brain. Stress.
Yet you soldier on. Cool on the surface, stretched to a limit underneath.
And by the end of the day… you snap. Often at the smallest things, usually at the people you love the most.
But here’s the truth: you CAN change the story. Stress doesn’t have to run your life.
You can change how you perceive it, and most importantly, how you respond.
In 5 weeks, the Stress Reset program helps you :
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Identify your stress sources and reactions
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Spot triggers that drain your energy
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Learn practical strategies to manage stress daily
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Recharge your energy and restore balance
From “just surviving” to reclaiming calm, focus, and energy.
On the menu
360° Stress check
We kick off with a 360 life audit
I'll help you spot the hot zones where stress hits hardest, and the areas that need your attention first.
You’ll leave with a clear stress map to guide the rest of the program.
1h15
under pressure (2)
Another round, another challenge, another real-life stressor.
We’ll practice, refine, and build confidence in your new responses.
The goal: stress doesn’t run the show anymore.
1h00
hidden or hyper ?
Stress isn’t always what we think.
Sometimes it explodes. Sometimes it hides in sleepless nights, constant tension, or mindless snacking.
This session helps you spot both; and start shifting from automatic reaction to conscious response.
1h15
energy reset
Stress drains you. This session is about plugging back in.
We’ll design simple ways to recharge your energy; day by day and through life’s transitions; so you stay steady, focused, and resilient.
Think of it as your personal power bank against stress.
1h15
under pressure (1)
Pick a real-life stressor and we'll put it under the microscope.
We’ll break down your automatic reactions and explore new ways to respond.
You’ll leave with practical tools to handle pressure differently, right away.
1h00
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